Gratitude. What does that word mean to you?
For most during this time of the year, it's when we stop and appreciate all of the people and blessings in our lives with a decadent feast - indulging in delicious food, and enjoying the company of one another.
Now, don't get me wrong, there's no harm in any of that - but that word means a little something more to me, and it should for the entirety of those who celebrate Thanksgiving.
What if, instead of being selfish this season with the good-tidings we've received in our lives, we instead become so selfless that it inspires others?
As funny as it may sound, this thought came to me while binge-watching Christmas movies on Netflix.
One of the characters in the movies said something that forced me to stop and ponder a bit; "a true selfless act always inspires another."
As I sat there tea in hand, warm fuzzy socks on feet with a roof over my head and a bed to sleep in, a feeling of gratitude washed over me for being so thankful I had these simple accommodations. That feeling was immediately followed with sadness, knowing some are without this holiday season.
For many, a warm beverage and a place to lay their heads at night are luxuries. Even more, many don't have the company to celebrate the holidays with.
So while a majority of Americans will be over-eating and spending copious amounts of money in the following hours for "Black Friday", take a few moments out of your celebrations to reflect on what gratitude means and how you can be selfless in the act of giving back to others.
Neuroscience has actually proved that gratitude is the most effective practice for stimulating feelings of happiness.
So for those who are without holiday cheer this year, a sure way to increase their happiness is just by doing a simple act of kindness.
Even if that means it's just a simple smile to the struggling mom with her kids running wild in the grocery store, or saying "thank-you" while receiving your morning cup of coffee at the drive-thru, make it a point to encourage others and be selfless in your generosity.
If you really want to go the extra mile and get those warm fuzzy feelings, do something significant and make a difference in their lives by providing them with a selfless act, without expecting anything in return.
For me this year, I am making it a point to bless those without shelter by making a Thanksgiving meal for them, along with a gift basket of essentials such as warm clothing and blankets.
I guarantee, that even if that person receiving doesn't acknowledge your selfless act immediately or verbally, they will have gratitude for what you did. Which in return, might inspire them to show that thankfulness towards another in need.
And that my friends, is what this season is all about.
http://accesswdun.com/article/2019/11/854677/a-reflection-on-gratitude